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Different Types of Therapy: Which is Best For You?

Different Types of Therapy: Which is Best For You?

Pivots to Understanding Different Types of Therapy When mental and emotional needs are not met, it can give rise to …
Rachael Pace

By Rachael Pace

Mental health, Parenting| 3  min read

ACT Therapy: Acceptance and Commitment Therapy

ACT Therapy: Acceptance and Commitment Therapy

While many therapeutic approaches teach us to change our thought processes or how we feel, Acceptance and Commitment Therapy (ACT) …
Rachael Pace

By Rachael Pace

Mental health, Parenting| 5  min read

ABT Therapy: Attachment-Based Therapy

ABT Therapy: Attachment-Based Therapy

Attachment-based therapy or ABT is a form of psychoanalytic psychotherapy that is informed in attachment theory. This therapy states that …
Rachael Pace

By Rachael Pace

Mental health, Parenting| 5  min read

Cognitive Behavioral Therapy (CBT): What Is It and How Does It Work?

Cognitive Behavioral Therapy (CBT): What Is It and How Does It Work?

Many people believe that they are depressed because something terrible happened to them. It was that event that changed them, …
Marriage.com Editorial Team

By Marriage.com Editorial Team

Relationship & Marriage Advice| 5  min read

Family Therapy: What It Is, Techniques & Types

Family Therapy: What It Is, Techniques & Types

Family relationships define us and shape who we become. Within our families we learn, not only the language we speak, …
Milica Markovic

By Milica Markovic

Psychologist Coach MA| 8  min read

What is Sex Therapy: Benefits, How it works, and More

What is Sex Therapy: Benefits, How it works, and More

It represents a form of individualized conversational counseling designed to assist couples and individuals deal with sexual challenges, like performance …
Milica Markovic

By Milica Markovic

Psychologist Coach MA| 6  min read

Premarital Counseling & Therapy: What is Premarital Counseling?

Premarital Counseling & Therapy: What is Premarital Counseling?

Introduction When thinking about marriage counseling, many people tend to be under the impression that couples should seek help from …
Marriage.com Editorial Team

By Marriage.com Editorial Team

Relationship & Marriage Advice| 5  min read

Art Therapy

Art Therapy

Art Therapy is a growing practice in the mental health field that has shown to help to understand the nonverbal …
Angela Welch, Marriage & Family Therapist Valparaiso, IN

By Angela Welch

Marriage & Family Therapist| 5  min read

Structural Family Therapy: Exploring Meaning, Types, and Benefits

Structural Family Therapy: Exploring Meaning, Types, and Benefits

Structural Family Therapy is a strength-based, outcome oriented-treatment modality based on ecosystemic principles. The rationale behind this kind of therapy …
Angela Welch, Marriage & Family Therapist Valparaiso, IN

By Angela Welch

Marriage & Family Therapist| 5  min read

Constructivism Therapy Explained: Types, Benefits, and Limitations

Constructivism Therapy Explained: Types, Benefits, and Limitations

Constructivism theory of learning has influenced different types of psychotherapy. According to researcher Robert A. Neimeyer, to define constructivism, this …
Angela Welch, Marriage & Family Therapist Valparaiso, IN

By Angela Welch

Marriage & Family Therapist| 5  min read

Motivational Interviewing

Motivational Interviewing

Substance abuse is an issue that many people struggle with throughout the world. Once addicted individuals at times can feel …
Angela Welch, Marriage & Family Therapist Valparaiso, IN

By Angela Welch

Marriage & Family Therapist| 5  min read

Applied Behavior Analysis (ABA): How It Works & What to Expect

Applied Behavior Analysis (ABA): How It Works & What to Expect

Applied Behavior Analysis or ABA therapy focuses on improving specific behaviors, such as social skills communication, reading, and academics, as …
Angela Welch, Marriage & Family Therapist Valparaiso, IN

By Angela Welch

Marriage & Family Therapist| 5  min read

Yoga Therapy

Yoga Therapy

When most people think of therapy, they probably imagine a patient sitting across from a psychologist on a couch and …
Marriage.com Editorial Team

By Marriage.com Editorial Team

Relationship & Marriage Advice| 5  min read

Gestalt Therapy

Gestalt Therapy

Gestalt therapy is a counseling practice used to treat mental and emotional problems. The key concepts of the therapy can …
Angela Welch, Marriage & Family Therapist Valparaiso, IN

By Angela Welch

Marriage & Family Therapist| 5  min read

Understanding Brainspotting Therapy: Benefits, Process & More

Understanding Brainspotting Therapy: Benefits, Process & More

Brainspotting therapy is a form of psychological treatment used to address mental and emotional problems. Before deciding if this therapy …
Angela Welch, Marriage & Family Therapist Valparaiso, IN

By Angela Welch

Marriage & Family Therapist| 4  min read

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